FAQ

Our cancellation and refund policy is available and can be provided upon request.

Our class schedule is available on our website. We offer classes throughout the week, including classes for children and beginner-friendly sessions.

Our pricing varies based on membership options and class frequency. Please visit our Pricing page on the website for detailed information.

Everyone! BJJ is suitable for individuals of all ages, genders, and fitness levels. It's a versatile martial art that can be adapted to various skill levels. At Five Elements Jiu-Jitsu Cascais we offer classes for children as well as adults.

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission techniques. It emphasizes leverage and technique, allowing practitioners to overcome larger opponents.

Gi classes involve training with the traditional BJJ uniform (gi), while no-gi classes focus on techniques without the gi. Both offer unique training experiences.

No, prior martial arts experience is not required. BJJ welcomes beginners, and our instructors will help you get started no matter your level.

BJJ uses a belt ranking system to signify a practitioner's skill level, starting with white belt (beginner) and progressing to higher ranks. Belt promotions are based on a combination of technical proficiency and time spent training.